Weigh In record (no journal entry) for 06 July 2018
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1183 kcal
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Fat: 95.71g | Prot: 54.45g | Carb: 40.11g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Muscle Milk Muscle Milk 100 - Vanilla Creme, Hood calorie countdown dairy beverage, whole, Now Sports MCT Oil. Lunch: Now Foods MCT Oil, Tomatoes, Great Value Organic Ground Flax Seed, Avocados, Mixed Salad Greens, Amport Foods Roasted Sunflower Seeds (No Salt Added), Chayote (Fruit). Dinner: Best fudgy keto brownies, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sliced Pepper Jack Cheese, Kroger Canned Spinach. Snacks/Other: Best fudgy keto brownies. more...
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gaining 2.0 lb a week
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