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Day 3 was a good day. I stuck to the plan. I got all my water! That was harder than I thought. I kept myself busy & moving more than usual yesterday. Working from home has been my excuse to eat & to do nothing. So I made a resolution to get up from my desk every hour & strech, take a short walk outside & spend some time either by the pool or @ the pond & count my blessings.
I'm down a lbs. I do not know from water weight but a lbs is a lbs!
I want to thank all my new BUDDIES who have been so helpful. THANKS!!
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1593 kcal
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Fat: 114.73g | Prot: 102.77g | Carb: 37.87g.
Breakfast: cream cheese, bacon, water, coffee, flax meal, splenda, baking powder, egg. Lunch: crystal light, Cheesy Beef Bake. Dinner: water, crystal light, brussel sprout, mustard, cottage cheese, chicken, olive oil, salad, ranch dressing, parmesan. Snacks/Other: Colby Jack Cheese Sticks, radish, cucumber, water. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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