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SDCyclist
Journal
04 Jul 18
SDCyclist's Journal, 04 July 2018
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Weigh In record (no journal entry) for 04 July 2018
159.8 lb
Lost so far:
10.4 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
1840 kcal
Fat: 62.00g | Prot: 170.00g | Carb: 146.00g.
Lunch:
Lean Cuisine Marketplace Fiesta Grilled Chicken.
Dinner:
Fresh Express Caesar Complete Salad Kit, Rice-A-Roni Beef Flavor, Kroger Ribeye Steak.
Snacks/Other:
True Lemon Original Lemonade, In-N-Out Cheese Slice, In-N-Out Meat Patty, Mountain Dew Mountain Dew (12 oz).
more...
2481 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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