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johnmccarthy
Journal
05 Jul 18
johnmccarthy's Journal, 05 July 2018
johnmccarthy's Profile
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Weigh In record (no journal entry) for 05 July 2018
276.0 lb
Lost so far:
34.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1454 kcal
Fat: 31.64g | Prot: 83.45g | Carb: 212.68g.
Breakfast:
Coffee with Cream and Sugar, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Bagel.
Lunch:
HMR HMR 120 Vanilla Shake.
Dinner:
Brown Rice, Cooked Broccoli, Skinless Chicken Breast.
more...
3654 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.1 lb a week
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