Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.
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174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2014 kcal
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Fat: 81.36g | Prot: 109.11g | Carb: 231.58g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Dinner: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. more...
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3291 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Yeah, to achieve "Stable" takes work! :)
02 Jul 18 by member: adefwebserver
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