Weigh In record (no journal entry) for 02 July 2018
|
147.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
627 kcal
|
Fat: 27.18g | Prot: 35.96g | Carb: 60.28g.
Breakfast: Banana, Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Bakwan, Chicken Breast, Brown Rice. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caantiikaa's weight history
|