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johnmccarthy
Journal
30 Jun 18
johnmccarthy's Journal, 30 June 2018
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Weigh In record (no journal entry) for 30 June 2018
268.8 lb
Lost so far:
41.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1506 kcal
Fat: 46.85g | Prot: 90.04g | Carb: 192.94g.
Breakfast:
Fazoli's Grilled Chicken Panini, Bagel with Cream Cheese, Coffee with Cream and Sugar.
Lunch:
Healthy Choice Polska Kielbasa Smoked Sausage, Lettuce Salad with Assorted Vegetables, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), HMR HMR 120 Vanilla Shake.
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
1416 kcal
Activities & Exercise:
6632 steps - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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