Weigh In record (no journal entry) for 28 June 2018
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165.1 lb
Lost so far: 60.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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243 kcal
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Fat: 9.07g | Prot: 5.38g | Carb: 36.81g.
Breakfast: Lindt Surtido Chocolatinas, Melocotones, Pan Integral, Sanflavino Gazpacho de Sandia. more...
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losing 4.6 lb a week
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