Weigh In record (no journal entry) for 28 June 2018
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160.9 lb
Lost so far: 23.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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724 kcal
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Fat: 34.14g | Prot: 39.46g | Carb: 67.16g.
Breakfast: Soft Boiled Egg, Boiled Egg, Green Tea, Green Tea. Lunch: Fuji Apples, Green Tea, Soft Boiled Egg. Dinner: Honey, Almonds, Flaxseed Seeds, Oats. Snacks/Other: Green Tea, Apple. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour, Cooking - 1 hour. more...
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losing 7.7 lb a week
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