Weigh In record (no journal entry) for 28 June 2018
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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541 kcal
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Fat: 30.47g | Prot: 21.44g | Carb: 38.63g.
Lunch: Acar, Perkedel Jagung, Rumah Makan Sederhana Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan), Sari Roti Lapis Bamkuhen. more...
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losing 2.7 lb a week
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ahulkhairat's weight history
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