Weigh In record (no journal entry) for 25 June 2018
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1194 kcal
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Fat: 48.66g | Prot: 104.01g | Carb: 75.71g.
Breakfast: Equal Sweetener, Canderel Stick, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Bokomo Fibre Plus Cereal. Lunch: French Salad Dressing, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Chicken Breast Meat. more...
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steady weight
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