prativabaniya's Journal, 25 June 2018

165.3 lb Lost so far: 19.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 30.95g | Prot: 38.59g | Carb: 56.19g.   Breakfast: Green Tea, Soft Boiled Egg, Hard-Boiled Egg . Lunch: Apple, Boiled Egg, Green Tea. Dinner: Oats. Snacks/Other: Apple, Green Tea. more...

2378 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour, Cooking - 30 minutes. more...