Weigh In record (no journal entry) for 24 June 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1098 kcal
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Fat: 48.98g | Prot: 23.99g | Carb: 133.58g.
Breakfast: Jenny Craig Triple Choc Cookie, Krispy Kreme Apple Custard Crumble. Lunch: Banana Bread, Woolworths 2 Min Noodle (Select-Chicken). Dinner: Coles Chocolate Chip Cookies. Snacks/Other: Bakers Delight Pumpkin Scone, Ham and Cheese Croissant Sandwich. more...
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losing 0.2 lb a week
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