Weigh In record (no journal entry) for 23 June 2018
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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931 kcal
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Fat: 34.01g | Prot: 39.86g | Carb: 119.07g.
Breakfast: Toddy Toddynho, Chá de Hibisco, Leão Chá Mate Natural, Paulista Leite Fermentado, Balkis Queijo Mussarela Nozinho. Lunch: Pepsi H2OH, Macarrão Cremoso com Queijo. Dinner: Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 4.6 lb a week
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