Weigh In record (no journal entry) for 23 June 2018
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1412 kcal
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Fat: 43.54g | Prot: 30.64g | Carb: 224.02g.
Breakfast: GU Energy Gel, Energade Sports Drink, Butter, Albany Brown Bread, Woolworths Long Life Fat Free Milk. Snacks/Other: Bakers Mini Cheddars Sweet Chilli. more...
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gaining 6.2 lb a week
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