Weigh In record (no journal entry) for 22 June 2018
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90.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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728 kcal
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Fat: 14.32g | Prot: 42.11g | Carb: 117.28g.
Breakfast: Nangka, Jeruk. Lunch: Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Sayur bening ga puasa, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Fitbar Fruits Fitbar, Jeruk, Roma Sari Gandum. more...
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losing 2.0 lb a week
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nadaslsbila's weight history
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