Weigh In record (no journal entry) for 22 June 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2496 kcal
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Fat: 97.28g | Prot: 60.64g | Carb: 351.38g.
Breakfast: Dodol, Kacang Tanah, Keripik Pisang, Bakpia, Superindo Kerupuk Kemplang Panggang, Telur Asin. Lunch: Tempe Goreng, Kecambah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Indomaret Emping Manis Pedas, Keripik Tempe. more...
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gaining 0.4 lb a week
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