Weigh In record (no journal entry) for 22 June 2018
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1911 kcal
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Fat: 47.43g | Prot: 85.86g | Carb: 188.82g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: PnP Shredded Tuna in Water. Snacks/Other: Milk, Sugar, Merlot Wine, Canderel Stick, Canderel Sweetener Tablets. more...
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steady weight
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