Weigh In record (no journal entry) for 21 June 2018
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1332 kcal
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Fat: 24.94g | Prot: 67.43g | Carb: 104.78g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread, Vinaigrette Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Chunky Cottage Cheese Chives. Snacks/Other: Merlot Wine, Canderel Sweetener Tablets, Bananas. more...
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gaining 6.2 lb a week
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