Weigh In record (no journal entry) for 20 June 2018
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1866 kcal
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Fat: 73.69g | Prot: 144.06g | Carb: 154.36g.
Breakfast: Tuna in Water (Canned), Albany Brown Bread. Lunch: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Milk, Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sugar, Sugar, Woolworths Low Fat Fruit Yoghurt, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Vital Rice Cakes Original. more...
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losing 6.2 lb a week
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