Gertrude888's Journal, 19 June 2018

156.7 lb Lost so far: 8.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 79.10g | Prot: 99.35g | Carb: 186.27g.   Breakfast: Canderel Sweetener Tablets, Milk, Jungle Oats. Lunch: Sugar, Fresh Lemon Juice, Canderel Sweetener Tablets, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Albany Brown Bread. Dinner: Chicken Thigh (Skin Not Eaten), Sugar, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cottage Cheese, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...

2236 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...