Weigh In record (no journal entry) for 19 June 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1362 kcal
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Fat: 35.26g | Prot: 34.61g | Carb: 223.64g.
Breakfast: Nasi Merah, Brokoli Dimasak (dari Segar), La Fonte Spaghetti, Gery Chocolatos Chocolate Drink. Lunch: PROSANA CITARASA INSTANT OAT RUMPUT LAUT, Quaker Cereal Drink Coklat, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Apel, TONG GARDEN HONEY SUNFLOWER. Dinner: Nasi Ketan (Ketan). Snacks/Other: Delfi Take It, Kacang Merah (dengan Garam, Dimasak, Direbus), Tape Singkong, Personalized Protein Powder, UM BONGO 8 FRUTOS. more...
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1766 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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