Weigh In record (no journal entry) for 18 June 2018
|
192.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1485 kcal
|
Fat: 128.64g | Prot: 67.13g | Carb: 39.19g.
Breakfast: Strawberries, Hood calorie countdown dairy beverage, whole, Fairlife Fat Free Ultra-Filtered Milk, Silk Vanilla Unsweetened Almond Milk, Whipping Cream, Now Sports MCT Oil. Lunch: Colby Jack Cheese, Sabra Guacamole, Almonds, Almonds. Dinner: Now Sports MCT Oil, Best fudgy keto brownies, Redner's Warehouse Markets Boneless NY Strip Steak, Sabra Guacamole, Carrington Farms Flax Chia Blend, Mixed Salad Greens. Snacks/Other: Almonds, Almonds. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222Patricia's weight history
|