Weigh In record (no journal entry) for 18 June 2018
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1655 kcal
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Fat: 68.52g | Prot: 80.22g | Carb: 184.67g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Brown Bread, Canderel Stick, Canderel Stick, Milk, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Brown Bread, Fresh Lemon Juice. Dinner: Sugar, Sugar, PnP Butternut, Woolworths Thick Beef Burger Patties, PnP Low Fat Yoghurt. more...
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gaining 1.5 lb a week
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