Weigh In record (no journal entry) for 15 June 2018
|
226.0 lb
Lost so far: 16.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
753 kcal
|
Fat: 39.75g | Prot: 62.18g | Carb: 37.70g.
Breakfast: Morangos. Lunch: Matte Leão Chá Mate Sabor Natural, Naturalife Biscoito de Arroz Integral. Dinner: Ovo Cozido, Frango Grelhado, Tomates, Repolho Verde Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|