Weigh In record (no journal entry) for 15 June 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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781 kcal
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Fat: 34.40g | Prot: 36.56g | Carb: 75.18g.
Breakfast: Watermelon, Uncle Tobys Quick Oats Creamy Honey. Lunch: Mayver's Protein Peanut Butter, Woolworths 2 Min Noodle (Select-Chicken), Capilano Natural Australian Honey, Peanut Butter, Danone YoPRO Strawberry Yoghurt, Gouda or Edam Cheese. more...
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gaining 2.8 lb a week
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