Weigh In record (no journal entry) for 14 June 2018
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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449 kcal
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Fat: 23.45g | Prot: 32.55g | Carb: 28.16g.
Dinner: Tomates, Ovo Cozido, Mexerica, Contra-filé, Perdigão Linguiça Suína, Abóbora Cabotia. more...
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gaining 0.4 lb a week
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