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14 Jun 18

mbroek's Journal, 14 June 2018

 
Weigh In record (no journal entry) for 14 June 2018
157.8 lb Lost so far: 16.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 June 2018:
813 kcal Fat: 36.14g | Prot: 41.11g | Carb: 81.74g.   Breakfast: Dannon Oikos Triple Zero - Peach, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Italian Salad Dressing, Hormel Pepperoni Minis, Penne. Snacks/Other: Taylor Farms Celery Sticks, Sabra Roasted Pine Nut Hummus, Galbani String Cheese, Tootsie Roll Tootsie Roll (Midgees). more...
2270 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Nice drop. Awesome progress! Time to finish. Let's go! #getserious #stillgrindtime #stayhungry #inspiringAF  
14 Jun 18 by member: jimmiepop
Following to witness the win...  
14 Jun 18 by member: jimmiepop

     
 

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