mbroek's Journal, 13 June 2018

159.8 lb Lost so far: 14.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 64.28g | Prot: 47.78g | Carb: 154.52g.   Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Dannon Oikos Triple Zero - Peach, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Olive Oil, Publix Greek Feta Salad, Clementines. Dinner: Macaroni or Pasta Salad. Snacks/Other: Gala Apples, Publix Red Seedless Grapes, Galbani String Cheese, Tootsie Roll Tootsie Roll (Midgees). more...

2298 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...