Weigh In record (no journal entry) for 13 June 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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462 kcal
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Fat: 8.94g | Prot: 6.93g | Carb: 90.41g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Apel. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar. more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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