mbroek's Journal, 12 June 2018

161.8 lb Lost so far: 12.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 39.26g | Prot: 52.29g | Carb: 115.27g.   Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Penne, Hormel Pepperoni Minis, Italian Salad Dressing. Dinner: Gala Apples, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: Publix Red Seedless Grapes, Tootsie Roll Tootsie Roll (Midgees), Galbani String Cheese. more...

2237 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...