Weigh In record (no journal entry) for 12 June 2018
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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1462 kcal
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Fat: 117.70g | Prot: 61.05g | Carb: 65.84g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Carrington Farms Flax Chia Blend, Silk Vanilla Unsweetened Almond Milk, Fairlife Fat Free Ultra-Filtered Milk, Whipping Cream, Now Sports MCT Oil. Lunch: Cucumber (with Peel), Avocados, Pellicano little italy style italian dressing (Pellicano's), Mixed Salad Greens, Carrington Farms Flax Chia Blend. Dinner: Trader Joe's Diced Onions, Spinach (Drained Solids, Canned), Philadelphia Garden Vegetable Cream Cheese, Great Value Vegetable Oil, Beyond Meat Beyond Beef Crumbles - Beefy. Snacks/Other: Almonds, Skinny Cow Blissful Truffle Candy Bar, Chocolate Peanut Butter Fat Bomb, Almonds, Strawberries. more...
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losing 3.5 lb a week
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