mbroek's Journal, 11 June 2018

162.6 lb Lost so far: 11.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.62g | Prot: 55.18g | Carb: 123.66g.   Breakfast: Dannon Oikos Triple Zero - Peach, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Italian Salad Dressing, Hormel Pepperoni Minis, Penne. Dinner: Publix Red Seedless Grapes, White Rice, Brussels Sprouts, Hormel Boneless Pork Tenderloin. Snacks/Other: Trader Joe's Organic Gala Apples, Galbani String Cheese. more...

2339 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...