Weigh In record (no journal entry) for 11 June 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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747 kcal
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Fat: 24.97g | Prot: 27.54g | Carb: 114.78g.
Breakfast: Tahu Goreng, Es Buah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Gado Gado. Lunch: Nangka, Jeruk Nipis, Jamur Putih (Ditumis), Semangka. Snacks/Other: Air, Rempeyek. more...
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losing 3.3 lb a week
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ikak8622's weight history
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