Weigh In record (no journal entry) for 10 June 2018
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1373 kcal
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Fat: 119.51g | Prot: 50.29g | Carb: 44.91g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Whipping Cream, Now Sports MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Fully Cooked Bacon, Avocados, Oscar Mayer Fully Cooked Bacon, Albertsons Heavy Whipping Cream, Egg. Dinner: Chocolate Peanut Butter Fat Bomb, bad ice cream 1, Chocolate Peanut Butter Fat Bomb, Mozzarella Cheese (Whole Milk), Smart Ones Tomato Basil Chicken with Spinach, Spinach (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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