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nimbang lagi stlh 38 hari ^^
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1858 kcal
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Fat: 64.25g | Prot: 63.55g | Carb: 248.58g.
Breakfast: Siantar Top French Fries 2000, Rempeyek, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Anlene Actifit Vanila, You C1000 Vitamin Orange, Wortel Dimasak, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Soyjoy Crispy Vanilla. more...
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gaining 0.1 lb a week
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