Weigh In record (no journal entry) for 05 June 2018
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1200 kcal
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Fat: 51.28g | Prot: 91.94g | Carb: 107.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Sabra Roasted Red Pepper Hummus, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Fit & Active Flatbread Original, Driscoll's Raspberries. Dinner: Cougar Gold Sharp White Cheddar Cheese, McCormick Cajun Seafood Sauce, Chicken Wrap. Snacks/Other: Oh Yeah! One Protein Bar. more...
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losing 5.6 lb a week
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 Comments
We take all losses as great gains. Keep it up.
05 Jun 18 by member: adamevegod1
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