Weigh In record (no journal entry) for 05 June 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1503 kcal
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Fat: 55.15g | Prot: 74.49g | Carb: 187.47g.
Breakfast: Fortigro Vanilla, Instant Oatmeal, Pepaya, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: HONEY SUNFLOWER, Keju Cheddar, Kubis, Tahu, Nasi Merah, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Dinner: Keju Mozzarella Susu Murni, Tahu, Putih Telur Matang, Nasi Merah. Snacks/Other: Cereal Drink Coklat, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Kurma, KRIS BEE KRUNCHY RASA JAGUNG BAKAR MENTEGA. more...
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1849 kcal
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Activities & Exercise:
Gym - 10 minutes, Yoga - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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