Weigh In record (no journal entry) for 03 June 2018
|
135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1373 kcal
|
Fat: 38.73g | Prot: 58.35g | Carb: 204.15g.
Breakfast: Ultra Mimi Full Cream, TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Bihun Panjang, Nasi Merah. Lunch: HONEY SUNFLOWER, Keju Mozzarella Susu Murni, Kubis, Tahu, Putih Telur Matang, Sirup. Dinner: Tape Singkong, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Vanilla Latte. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Petai, Seledri, Jahe, Tahu Goreng, Nasi Merah, Kurma, Coklat. more...
|
|
1496 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|