Weigh In record (no journal entry) for 01 June 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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842 kcal
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Fat: 32.23g | Prot: 50.06g | Carb: 95.16g.
Dinner: Bakwan, Piscok, Ikan Tongkol, Tempe Gembus, Tempe Orek, Tempe Goreng, Labu. Snacks/Other: Pepaya, Apel (tanpa Kulit). more...
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gaining 6.2 lb a week
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ahulkhairat's weight history
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