Weigh In record (no journal entry) for 01 June 2018
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165.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1623 kcal
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Fat: 75.72g | Prot: 76.66g | Carb: 160.53g.
Breakfast: Sushi Train Salmon Avocado Roll, Chocolate Biscuit with Cream Filling, Sugar Substitute (Herbal Extract Sweetener, Powder), Sugar Free Maple Flavoured Syrup, Coconut Oil, Cocoa Powder. Lunch: Woolworths Select Smooth Peanut Butter, Coconut Water, Woolworths Traditional Rolled Oats, Lemon, Woolworths Select Frozen Mixed Berries, Continental Classic Cream of Mushroom Cup A Soup, Chunky Style Vegetable Soup, Dinner Rolls. Dinner: Thin Crust Cheese Pizza, Arnott's Mint Slice. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Sugar Free Maple Flavoured Syrup, Coconut Oil, Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Gelatin Powder (Unsweetened), Planet Food Whey Protein Isolate, Sugar Substitute (Herbal Extract Sweetener, Powder), Sugar Free Maple Flavoured Syrup, Coconut Oil, Cocoa Powder. more...
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losing 10.5 lb a week
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