Weigh In record (no journal entry) for 31 May 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1653 kcal
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Fat: 53.85g | Prot: 81.73g | Carb: 208.68g.
Breakfast: Lindt Milk White or Dark Ball, Lemon, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Select Frozen Mixed Berries, Sushi Train Salmon Avocado Roll, Woolworths Select Gouda Cheese Slices. Lunch: Sweet Haven Strawberry Cheesecake, Trident Sweet Chilli Sauce, Sour Cream, McCain Crunchy Potato Wedges. Dinner: Chicken Gyro Sandwich, Chunky Style Vegetable Soup. Snacks/Other: Arnott's Mint Slice, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Almond Milk, Planet Food Whey Protein Isolate. more...
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gaining 4.2 lb a week
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