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Katsolo
Journal
21 Jul 12
Katsolo's Journal, 21 July 2012
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Yay! Cream in my coffee and now having to use belts to hold my pants up. What a life.
159.0 lb
Lost so far:
10.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1727 kcal
Fat: 70.76g | Prot: 73.61g | Carb: 165.45g.
Breakfast:
Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg.
Lunch:
kirkland frozen yogurt vanilla, polish sausage costco.
Dinner:
IPA, spaghetti.
Snacks/Other:
73% Organic Dark Chocolate.
more...
2893 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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