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debbra
Journal
12 May 10
debbra's Journal, 12 May 2010
debbra's Profile
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Not so good the last couple of days, but I managed to have a tiny drop. So I guess it wasn't as bad as I thought.
170.5 lb
Lost so far:
2.4 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
812 kcal
Fat: 15.54g | Prot: 48.12g | Carb: 131.03g.
Breakfast:
hazelnut coffee, fat free milk.
Lunch:
jam, broccoli, strawberries, blackberries, orange.
Dinner:
fiber one cereal, strawberries, smoked salmon.
more...
2493 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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