Weigh In record (no journal entry) for 23 May 2018
|
129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
681 kcal
|
Fat: 28.09g | Prot: 29.94g | Carb: 82.16g.
Breakfast: Wall's Magnum White Almond, Apel, Apel (tanpa Kulit). Dinner: Cumi Kukus atau Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kangkung, Semangka. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|