Weigh In record (no journal entry) for 23 May 2018
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165.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1613 kcal
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Fat: 46.75g | Prot: 111.21g | Carb: 183.51g.
Breakfast: Tip Top Raisin Toast. Lunch: Uncle Tobys Oats, Peanuts, Coconut Water, Woolworths Skim Milk, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Strawberries, Sugar Substitute (Herbal Extract Sweetener, Powder), Whey Protein Isolate, Sugar Substitute (Herbal Extract Sweetener, Powder), Sugar Free Maple Flavoured Syrup, Coconut Oil, Cocoa Powder. Dinner: Spinach, Praise Dijonnaise, Woolworths Champagne Leg Ham, Woolworths Smokey Cheese Slices, Baguette, Arnott's Shapes Light & Crispy Sour Cream & Chives, Red Kidney Beans (Canned), Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Cooked Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Whey Protein, Milky Way Milky Way, John West Tuna Chunks in Olive Oil. more...
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losing 2.1 lb a week
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