Weigh In record (no journal entry) for 22 May 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1514 kcal
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Fat: 67.88g | Prot: 117.50g | Carb: 108.18g.
Breakfast: Tip Top Raisin Toast, Whey Protein Isolate, Premium Coconut Cream, Pitted Dates, Peanut Butter. Lunch: Egg (Whole), Cooked Green Peas (from Frozen), Woolworths Tasmanian Salmon Fillet Frozen, Sugar Substitute (Herbal Extract Sweetener, Powder), Sugar Free Maple Flavoured Syrup, Coconut Oil, Cocoa Powder. Dinner: Pacific West Flathead Fillets in Beer Batter, Soft White Roll, Nutella Nutella, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Planet Food Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Planet Food Whey Protein Isolate, Gelatin Powder (Unsweetened), Continental Classic Chicken Noodle Cup A Soup, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cocoa Powder, Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 16.8 lb a week
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