Due to summer coming up, I’ll be lowering my calories on the weekdays -50 calories a day, sure it’s not much. I just want to make sure I look my best this summer ☀️
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1714 kcal
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Fat: 88.20g | Prot: 111.08g | Carb: 127.67g.
Breakfast: Apples , Bananas , Deli Sliced Ham, Egg, Egg White. Lunch: Cacique Cotija Cheese, Cheetos Crunchy Flamin' Hot (Package), Corn Tortilla, La Preferida Refried Beans with Chorizo, Almonds . Dinner: Skinless Chicken Breast, Beef Steak, Sargento String Cheese Mozzarella Cheese Snacks, Corn Tortilla. more...
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losing 3.5 lb a week
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