Weigh In record (no journal entry) for 21 May 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1316 kcal
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Fat: 45.08g | Prot: 46.01g | Carb: 182.23g.
Breakfast: Chicken Nugget, Nasi Putih, Tahu Isi, Tempe Goreng, Chicken Nugget, Nasi Putih. Dinner: Cap Cay Kuah. more...
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losing 0.9 lb a week
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Rizama's weight history
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