Weigh In record (no journal entry) for 11 May 2010
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1289 kcal
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Fat: 28.96g | Prot: 74.88g | Carb: 192.43g.
Breakfast: Real Eggs, rose fully cooked canadian bacon, Light Swiss Original, oroweat sandwich thins multi grain, Fat Free Milk. Lunch: 6" Ham (Black Forest without Cheese), Cooked Summer Squash, Meatloaf Dinner. Snacks/Other: Cream of Broccoli Soup, 90 Calorie Cereal Bar - Strawberry. more...
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steady weight
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aleon's weight history
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